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Using Sports Massage for Injury Prevention
Though sports massage for injury prevention is designed for athletes, it can also help non-athletes. It can reduce…
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What is Trigger Point Therapy?
What are trigger points? Trigger points are areas of the fascia or muscle that are often stiff and…
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Trigger Point Therapy and the Importance of Keeping It Simple
When it comes to trigger point therapy and other concepts, sometimes less is more. Elite Learning instructor Jim…
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Trigger Point Therapy for Massage Therapists
Massage therapists depend on their hands and wrists for their jobs. But bad posture and repetitive muscle strain…
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